How to go to sleep easily ?

( For those are suffering from insomnia, who deserve a good, nice sleep. And for you, Vi, be strong my friend )
[News] I've published an ebook about this topic on Amazon, it's in free promotion right now ( until September 29th, 2014 ). So hurry up and get yourself a copy ! Thank you so much.

This post has 2 parts :

First, how to fall asleep naturally

Second, I'll provide one technique to cure insomnia. Yes,  no big deal, just one. You might doubt its effectiveness since you’ve been trying countless remedies but none of them seems useful. It's natural.

Believe me, once you try, you'll love it.